Natural Remedies
Decoded
The supplement aisle is full of promises. We break down the actual double-blind clinical trials for perimenopause botanicals, separating genuine symptom relief from the placebo effect.
Evidence-Based StagingMagnesium Glycinate
Sleep DisruptionAnxiety
Evidence:Moderate
Black Cohosh
Actaea racemosa
Hot FlashesNight Sweats
Evidence:Moderate
Ashwagandha
Withania somnifera
StressFatigue
Evidence:Limited
Maca Root
Lepidium meyenii
Low LibidoFatigue
Evidence:Limited
Don't guess. Quantify efficacy.
If you start taking Magnesium or Black Cohosh today, how will you know if it's working in 4 weeks? Use Periwell to generate objective baseline logs and measure the clinical delta after starting a supplement.
Measure Delta in Periwell App