Evidence Level: Limited
Maca Root
Lepidium meyenii
Targeted For:Low LibidoFatigueMood swings
Clinical Trial Results
Small double-blind trials show significant improvement in SSRI-induced sexual dysfunction in women, and mild improvements in postmenopausal sexual dysfunction. High placebo effect noted in studies.
Biological Mechanism
Does not alter circulating estrogen, testosterone, or LH levels. Its mechanism of action for libido enhancement is unknown, possibly relating to its high concentration of unique fatty acids (macamides) acting on the endocannabinoid system.
Known Risks & Side Effects
- • Generally recognized as safe (it is a food crop)
- • Can be stimulating/disturb sleep if taken late in day
Medication Interactions
- • None well-documented
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