Mood Swings
Rapid, unpredictable shifts between weeping, rage, and sudden calm.
Biological Mechanism
The erratic, saw-tooth hormone profile of perimenopause (particularly high estrogen 'spikes' followed by massive drops) rapidly alters serotonin and dopamine receptor sensitivity.
Common Misdiagnoses
Bipolar Disorder, Borderline Personality Disorder
Evidence-Based Treatments
- 01Cycle suppression
Using continuous contraception or HRT to flat-line the ovarian fluctuations.
Practical Management & Strategies
The Best Supplements for Perimenopause 2026: A Science-Backed Guide
The supplement market is full of 'miracle cures.' We cut through the hype to tell you what actually has evidence for menopause relief.
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Magnesium for Menopause: Which Form Is Right for Your Symptoms?
Magnesium is the swiss-army knife of menopause relief, but the form you choose matters. Learn which type fixes sleep vs. digestion.
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Yoga for Menopause: 5 Poses to Calm Your Nervous System
When your hormones are swinging, your nervous system is on high alert. These 5 restorative yoga poses help lower cortisol and improve sleep.
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