Yoga for Menopause: 5 Poses to Calm Your Nervous System
When your hormones are swinging, your nervous system is on high alert. These 5 restorative yoga poses help lower cortisol and improve sleep.
Verified against Clinical Guidelines
This article was developed and verified against current clinical standards from NAMS, BMS, and the STRAW+10 staging framework.
Restorative yoga isn't just stretching; it is a therapeutic tool for the autonomic nervous system. By supporting the body in specific poses, you signal to the brain that the 'hormonal emergency' is over, allowing for deep repair and lowered inflammation.
The Essential 5
- **Legs Up the Wall (Viparita Karani)**: For anxiety and fluid retention.
- **Supported Child's Pose**: To calm the adrenal glands.
- **Supported Bridge**: To open the chest and support the thyroid.
- **Reclined Bound Angle**: For pelvic floor relaxation and GSM relief.
- **Savasana with Eye Pillow**: For deep sensory reset.
Start Today
- Try 'Legs up the Wall' for 5 minutes before bed tonight.
- Log your 'Mindfulness' time in Periwell.
Related on Periwell
Next step
Log your 'Calm' sessions
Mark your restorative yoga practice in Periwell and see if your night sweat frequency decreases.
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