Leg Cramps at Night: 4 Mineral Fixes for Perimenopause
Sudden, painful spasms in your calves or feet can ruin a good night's sleep. We explain the mineral link and how to find relief.
Verified against Clinical Guidelines
This article was developed and verified against current clinical standards from NAMS, BMS, and the STRAW+10 staging framework.
As estrogen levels drop, your body's ability to retain certain minerals—specifically magnesium and potassium—can be affected. This electrolyte imbalance is often what triggers that painful 2 AM charley horse.
The Mineral Solution
Magnesium is the MVP here. It acts as a natural muscle relaxant. However, the *type* of magnesium matters: Magnesium Glycinate is best for sleep and muscle tension without the laxative effect of other forms.
Start Today
- Try a magnesium-rich Epsom salt soak before bed.
- Eat more potassium-rich foods like avocados and bananas.
- Log your 'cramp days' in Periwell.
Related on Periwell
Next step
Track your cramp frequency
Log your night cramps in Periwell to see if they follow your cycle or hydration patterns.
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