Is spotting a sign of perimenopause?
Bleeding or spotting that occurs between regular periods.
Why it happens
Irregular bleeding is one of the clearest clinical markers of the Early Menopausal Transition (STRAW+10 Stage -2). Progesterone begins declining before estrogen, creating an unopposed estrogen environment that leads to heavier or erratic periods.
Don't guess.
Know your stage.
Our 5-minute Pattern Preview uses the Greene Climacteric Scale and STRAW+10 framework to show you where you are in your transition — and generate a report you can share with your doctor.
Generates a PDF you can share directly with your provider.
You are not alone
6,000 women enter menopause every day in the U.S., yet 1 in 3 receive an incorrect diagnosis first. Tracking spotting helps build a clinical picture of your specific transition phase — evidence you can bring to any provider.
Practical Strategies & Expert Blogs
Spotting in Perimenopause and Menopause: Causes, Relief, and When to See a Doctor
Experiencing spotting during the menopause transition? Understand how hormones may contribute, evidence-based self-care, red flags, and how to prepare for a clinician visit.
Full Strategy →
Light Periods in Perimenopause and Menopause: Causes, Relief, and When to See a Doctor
Experiencing light periods during the menopause transition? Understand how hormones may contribute, evidence-based self-care, red flags, and how to prepare for a clinician visit.
Full Strategy →